Quinoa cheesy broccoli casserole Calories

Calories in Allison Quinoa cheesy broccoli casserole

Serving size

494Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	494 Kcal (2068 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 118 g

Cal: 24.7 %
Fat: 49.2 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (59%)
Protein (8.2%)

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Allison Quinoa cheesy broccoli casserole Good and Bad Points

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