Calories in Near East Quinoa blend rstd red pepper & basil

270Calories
How many calories should you eat?
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Nutrition Facts Near East Quinoa blend rstd red pepper & basil

Amount Per 1 cup prepared
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 400mg 17%
Total Carbs 53g 18%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 17.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (6.9%)
  • Protein (12.2%)
Near East Quinoa blend rstd red pepper & basil Good and Bad Points
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