Calories in Allrecipes Quinoa and black beans

142Calories
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Nutrition Facts Allrecipes Quinoa and black beans

Amount Per 0.5 cup cooked
Calories 142 Kcal (595 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 26g 9%
Dietary Fiber 7g 28%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 118 g
  • Cal: 7.1 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (12%)
  • Protein (18.7%)

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