Calories in Schwans Quik taters cheesy potato nuggets potato specialties

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Quik taters cheesy potato nuggets potato specialties

Amount Per 9 oz
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Sodium 460mg 19%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 84 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (43.8%)
  • Protein (10.8%)
Schwans Quik taters cheesy potato nuggets potato specialties Good and Bad Points
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