Calories in Cooking Light Quick vegeterian chili with avocado salsa

209Calories
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Nutrition Facts Cooking Light Quick vegeterian chili with avocado salsa

Amount Per 1 cup
Calories 209 Kcal (875 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 678mg 28%
Total Carbs 35g 12%
Dietary Fiber 10g 40%
Protein 7g 14%
Iron 0.5mg 3%
Calcium 990mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 237 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (21.1%)
  • Protein (13.1%)
Cooking Light Quick vegeterian chili with avocado salsa Good and Bad Points
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