Calories in Generic Quick oatmeal (fat added in cooking)

86Calories

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Nutrition Facts Generic Quick oatmeal (fat added in cooking)

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Saturated Fat 0.71g 4%
Sodium 138mg 6%
Potassium 53mg 1%
Total Carbs 10.55g 4%
Sugars 0.23g 1%
Dietary Fiber 1.5g 6%
Protein 2.51g 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 5.9 %
  • Carb: 3.5 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (39.1%)
  • Protein (13%)
Generic Quick oatmeal (fat added in cooking) Good and Bad Points
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