Product pictures
| Amount Per 0.25 cup | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Potassium | 45mg | 1% | |
| Total Carbs | 29g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy
Quick grits Ingredients
White Hominy Grits, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. Allergy Warning: May Contain Traces of Milk, Eggs, Almonds, Cashews, Pecans, Walnuts, Wheat and Soy. Semola De Maiz Blanco Descorticado, Niacina, Hierro Reducido, Mononitrato De Tiamina, Riboflavina, Acido Folico. Advertencia Por Alergia: Puede Contener Trazas De Leche, Huevos, Almendras, Nueces De la India, Nueces, Nueces De Castilla, Trigo Y Soya.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 59.15 g
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Cal: 6.5 %
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Fat: 0.8 %
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Carb: 9.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (84.7%)
- Fat (6.6%)
- Protein (8.8%)
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