Calories in Eating Right Quick chicken cordon bleu

245Calories
How many calories should you eat?
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Nutrition Facts Eating Right Quick chicken cordon bleu

Amount Per 1 chicken breast
Calories 245 Kcal (1026 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 82mg 27%
Sodium 314mg 13%
Potassium 216mg 5%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 240 g
  • Cal: 12.3 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (45.8%)
  • Protein (47.5%)
Eating Right Quick chicken cordon bleu Good and Bad Points
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