Calories in BBC Good Food Quiche lorraine frittata

229Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Quiche lorraine frittata

Amount Per 100 g
Calories 229 Kcal (959 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Sodium 1300mg 54%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 100 g
  • Cal: 11.5 %
  • Fat: 26.2 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (66.8%)
  • Protein (29.7%)
BBC Good Food Quiche lorraine frittata Good and Bad Points
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