Calories in Deli Express Quarter pound cheeseburger

Serving size

610Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	15g	75%
Cholesterol	85mg	28%
Sodium	1180mg	49%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 210 g

Cal: 30.5 %
Fat: 55.4 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (52.3%)
Protein (17.4%)

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Deli Express Quarter pound cheeseburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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