Calories in The Quaker Oats, Co. Quaker oatmeal - maple and brown sugar

170Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Quaker oatmeal - maple and brown sugar

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 190mg 8%
Total Carbs 34g 11%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 6mg 33%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 43 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
The Quaker Oats, Co. Quaker oatmeal - maple and brown sugar Good and Bad Points
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