Quaker oatmeal - maple and brown sugar Calories

Calories in The Quaker Oats, Co. Quaker oatmeal - maple and brown sugar

Serving size

170Calories

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Amount Per 1 packet
Calories	170 Kcal (712 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Sodium	190mg	8%
Total Carbs	34g	11%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	6mg	33%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 43 g

Cal: 8.5 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10.6%)
Protein (9.4%)

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The Quaker Oats, Co. Quaker oatmeal - maple and brown sugar Good and Bad Points

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