Calories in Melissas Purple asparagus vegetables

Serving size

27Calories

All Melissas Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	27 Kcal (113 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Total Carbs	5g	2%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 27 calories

Let's Burn 27 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (27 calories) 134 g

Cal: 1.4 %
Fat: 0 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Protein (37.5%)

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Melissas Purple asparagus vegetables Good and Bad Points

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