Pure whites 100 liquid egg whites Calories

Calories in Market Basket Pure whites 100 liquid egg whites

Serving size

134Calories

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	134 Kcal (561 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	13mg	4%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	1.6mg	53%
Iron	1.3mg	7%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

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15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 44 g

Cal: 6.7 %
Fat: 7.7 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (32.8%)
Protein (14.6%)

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