Calories in Provena Pure oat kaerahelbejahu

Serving size

684Calories

All Provena Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	684 Kcal (2864 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	21g	105%
Potassium	1683mg	36%
Total Carbs	42g	14%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	219.6mg	366%
Vitamin A	95.8mg	3193%
Iron	1.1mg	6%
Calcium	1810mg	181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 100 g

Cal: 34.2 %
Fat: 73.8 %
Carb: 14 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (61.4%)
Protein (14.8%)

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