Calories in Tadim Pumpkin seeds

489Calories
How many calories should you eat?
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Nutrition Facts Tadim Pumpkin seeds

Amount Per 100 g
Calories 489 Kcal (2047 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Total Carbs 1g 0%
Dietary Fiber 21g 84%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 100 g
  • Cal: 24.5 %
  • Fat: 61.5 %
  • Carb: 0.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (74.4%)
  • Protein (24.8%)
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