Calories in Sarahs Pumpkin roll

189Calories
How many calories should you eat?
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Nutrition Facts Sarahs Pumpkin roll

Amount Per 1 slice
Calories 189 Kcal (791 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 220mg 9%
Potassium 72mg 2%
Total Carbs 28g 9%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 11.4mg 380%
Iron 1.4mg 8%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (32.3%)
  • Protein (10.3%)
Sarahs Pumpkin roll Good and Bad Points
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