Calories in Cooking Light Pumpkin pie pudding

Serving size

600Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 dessert cup
Calories	600 Kcal (2512 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 53.8 %
Carb: 13.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (52.2%)
Protein (21.2%)

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Cooking Light Pumpkin pie pudding Good and Bad Points

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