Calories in Atlanta Bread Company International, Inc Pumpkin muffin

469Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Pumpkin muffin

Amount Per 22.09 oz
Calories 469 Kcal (1964 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 339mg 14%
Total Carbs 72.8g 24%
Sugars 40.9g 164%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 131.6 g
  • Cal: 23.5 %
  • Fat: 27.7 %
  • Carb: 24.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (33.6%)
  • Protein (5.8%)
Atlanta Bread Company International, Inc Pumpkin muffin Good and Bad Points
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