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Amount Per 3.25 cup, mashed | |||
Calories | 159.25 Kcal (667 kJ) | ||
Calories from fat | 5.02 Kcal | ||
% Daily Value* | |||
Total Fat | 0.56g | 1% | |
---|---|---|---|
Saturated Fat | 0.32g | 2% | |
Sodium | 7.96mg | 0% | |
Potassium | 1831.38mg | 39% | |
Total Carbs | 39.02g | 13% | |
Sugars | 16.56g | 66% | |
Dietary Fiber | 8.76g | 35% | |
Protein | 5.73g | 11% | |
Vitamin C | 37.4mg | 62% | |
Vitamin A | 2.3mg | 76% | |
Iron | 4.5mg | 25% | |
Calcium | 119.4mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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