Calories in Usda Pumpkin, cooked, boiled, drained, without salt

159Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 28 oz
Calories 158.76 Kcal (665 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.32g 2%
Sodium 7.94mg 0%
Potassium 1825.74mg 39%
Total Carbs 38.9g 13%
Sugars 16.51g 66%
Dietary Fiber 8.73g 35%
Protein 5.72g 11%
Vitamin C 37.3mg 62%
Vitamin A 2.3mg 76%
Iron 4.5mg 25%
Calcium 119.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 793.8 g
  • Cal: 7.9 %
  • Fat: 0.9 %
  • Carb: 13 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (4.8%)
  • Protein (12.7%)
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