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Amount Per 2.75 cup, mashed | |||
Calories | 134.75 Kcal (564 kJ) | ||
Calories from fat | 4.24 Kcal | ||
% Daily Value* | |||
Total Fat | 0.47g | 1% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 6.74mg | 0% | |
Potassium | 1549.63mg | 33% | |
Total Carbs | 33.01g | 11% | |
Sugars | 14.01g | 56% | |
Dietary Fiber | 7.41g | 30% | |
Protein | 4.85g | 10% | |
Vitamin C | 31.7mg | 53% | |
Vitamin A | 1.9mg | 65% | |
Iron | 3.8mg | 21% | |
Calcium | 101.1mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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