Calories in Usda Pumpkin, cooked, boiled, drained, without salt

91Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 90.7 Kcal (380 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.18g 1%
Sodium 4.54mg 0%
Potassium 1043.05mg 22%
Total Carbs 22.22g 7%
Sugars 9.43g 38%
Dietary Fiber 4.99g 20%
Protein 3.27g 7%
Vitamin C 21.3mg 36%
Vitamin A 1.3mg 44%
Iron 2.6mg 14%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 453.5 g
  • Cal: 4.5 %
  • Fat: 0.5 %
  • Carb: 7.4 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
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