Calories in Usda Pumpkin, cooked, boiled, drained, without salt

86Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 1.75 cup, mashed
Calories 85.75 Kcal (359 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.17g 1%
Sodium 4.29mg 0%
Potassium 986.13mg 21%
Total Carbs 21.01g 7%
Sugars 8.92g 36%
Dietary Fiber 4.72g 19%
Protein 3.09g 6%
Vitamin C 20.2mg 34%
Vitamin A 1.2mg 41%
Iron 2.4mg 14%
Calcium 64.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 428.75 g
  • Cal: 4.3 %
  • Fat: 0.5 %
  • Carb: 7 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Pumpkin, cooked, boiled, drained, without salt Good and Bad Points
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