Calories in Usda Pumpkin, cooked, boiled, drained, without salt

113Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 1.25 lb
Calories 113.38 Kcal (475 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.23g 1%
Sodium 5.67mg 0%
Potassium 1303.81mg 28%
Total Carbs 27.78g 9%
Sugars 11.79g 47%
Dietary Fiber 6.24g 25%
Protein 4.08g 8%
Vitamin C 26.6mg 44%
Vitamin A 1.6mg 54%
Iron 3.2mg 18%
Calcium 85mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 566.88 g
  • Cal: 5.7 %
  • Fat: 0.6 %
  • Carb: 9.3 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Pumpkin, cooked, boiled, drained, without salt Good and Bad Points
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