Calories in Usda Pumpkin, cooked, boiled, drained, without salt

61Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 1.25 cup, mashed
Calories 61.25 Kcal (256 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.12g 1%
Sodium 3.06mg 0%
Potassium 704.38mg 15%
Total Carbs 15.01g 5%
Sugars 6.37g 25%
Dietary Fiber 3.37g 13%
Protein 2.21g 4%
Vitamin C 14.4mg 24%
Vitamin A 0.9mg 29%
Iron 1.7mg 10%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 306.25 g
  • Cal: 3.1 %
  • Fat: 0.3 %
  • Carb: 5 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
Usda Pumpkin, cooked, boiled, drained, without salt Good and Bad Points
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