Calories in Usda Pumpkin, cooked, boiled, drained, without salt

12Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 0.25 cup, mashed
Calories 12.25 Kcal (51 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.02g 0%
Sodium 0.61mg 0%
Potassium 140.88mg 3%
Total Carbs 3g 1%
Sugars 1.27g 5%
Dietary Fiber 0.67g 3%
Protein 0.44g 1%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 61.25 g
  • Cal: 0.6 %
  • Fat: 0.1 %
  • Carb: 1 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Pumpkin, cooked, boiled, drained, without salt Good and Bad Points
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