Calories in Generic Pulled pork quesadillas

Serving size

282Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	282.35 Kcal (1182 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Saturated Fat	8.82g	44%
Cholesterol	55.88mg	19%
Sodium	547.06mg	23%
Potassium	176.47mg	4%
Total Carbs	21.18g	7%
Dietary Fiber	0.59g	2%
Protein	16.47g	33%
Vitamin A	0.3mg	9%
Iron	188.2mg	1046%
Calcium	294.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 22.6 %
Carb: 7.1 %
Prot: 32.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (47.7%)
Protein (22.6%)

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Generic Pulled pork quesadillas Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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