Calories in Tesco Light Choices Puffy pastry

Serving size

320Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	320 Kcal (1340 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Total Carbs	43g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 20 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (36.9%)
Protein (8.8%)

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Tesco Light Choices Puffy pastry Good and Bad Points

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