Calories in Sanitarium Puffed wheat cereal

109Calories
How many calories should you eat?
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Nutrition Facts Sanitarium Puffed wheat cereal

Amount Per 1 cup
Calories 109 Kcal (456 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 2mg 0%
Total Carbs 21.3g 7%
Sugars 0.2g 1%
Dietary Fiber 2g 8%
Protein 3.8g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 30 g
  • Cal: 5.5 %
  • Fat: 0.6 %
  • Carb: 7.1 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Protein (16%)
Sanitarium Puffed wheat cereal Good and Bad Points
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