Calories in Sanitarium Puffed wheat cereal
109Calories
Amount Per 1 cup | |||
Calories | 109 Kcal (456 kJ) | ||
Calories from fat | 3.6 Kcal | ||
% Daily Value* | |||
Total Fat | 0.4g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 1% | |
Sodium | 2mg | 0% | |
Total Carbs | 21.3g | 7% | |
Sugars | 0.2g | 1% | |
Dietary Fiber | 2g | 8% | |
Protein | 3.8g | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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