Calories in Generic Puffed corn and oat cereal

395Calories

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Nutrition Facts Generic Puffed corn and oat cereal

Amount Per 100 g
Calories 395 Kcal (1654 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Sodium 743mg 31%
Potassium 120mg 3%
Total Carbs 88.9g 30%
Sugars 38.3g 153%
Dietary Fiber 2.5g 10%
Protein 5.2g 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 100 g
  • Cal: 19.8 %
  • Fat: 3.2 %
  • Carb: 29.6 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (4.6%)
  • Protein (5.1%)
Generic Puffed corn and oat cereal Good and Bad Points
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