Calories in Generic Plain wheat germ

Serving size

382Calories

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Amount Per 100 g
Calories	382 Kcal (1599 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	1.83g	9%
Sodium	4mg	0%
Potassium	947mg	20%
Total Carbs	49.6g	17%
Sugars	7.8g	31%
Dietary Fiber	15.1g	60%
Protein	29.1g	58%
Vitamin C	6mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 100 g

Cal: 19.1 %
Fat: 16.5 %
Carb: 16.5 %
Prot: 58.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (23.9%)
Protein (28%)

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Generic Plain wheat germ Good and Bad Points

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