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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

1367Calories

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How many calories should you eat?

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Amount Per 1 sheet
Calories	1367.1 Kcal (5724 kJ)
Calories from fat	848.93 Kcal
		% Daily Value*
Total Fat	94.33g	145%
Saturated Fat	13.48g	67%
Sodium	619.85mg	26%
Potassium	151.9mg	3%
Total Carbs	111.97g	37%
Sugars	1.84g	7%
Dietary Fiber	3.68g	15%
Protein	18.13g	36%
Iron	6.4mg	35%
Calcium	24.5mg	2%

Water			18.13g
Ash			2.45g
Magnesium			39.2mg
Phosphorus			147mg
Zinc			1.323mg
Copper			0.294mg
Manganese			1.225mg
Selenium			60.025µg
Thiamine			0.784mg
Riboflavin			0.637mg
Niacin			9.31mg
Vitamin B6			0.049mg
Total Folate			134.75µg
Folic Acid			112.7µg
Food Folate			22.05µg
Folate DFE			213.15µg
Total Choline			15.19mg
Lutein + zeaxanthin			95.55µg
Vitamin E			1.3475mg
Vitamin K			39.935µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.5, PointsPlus: 38, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1367 calories

Let's Burn 1367 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1367 calories) 245 g

Cal: 68.4 %
Fat: 145.1 %
Carb: 37.3 %
Prot: 36.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (61.9%)
Protein (5.3%)

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