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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

7519Calories

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How many calories should you eat?

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Amount Per 5.5 sheet
Calories	7519.05 Kcal (31481 kJ)
Calories from fat	4669.09 Kcal
		% Daily Value*
Total Fat	518.79g	798%
Saturated Fat	74.11g	371%
Sodium	3409.18mg	142%
Potassium	835.45mg	18%
Total Carbs	615.81g	205%
Sugars	10.11g	40%
Dietary Fiber	20.21g	81%
Protein	99.72g	199%
Iron	35mg	195%
Calcium	134.8mg	13%

Water			99.715g
Ash			13.475g
Magnesium			215.6mg
Phosphorus			808.5mg
Zinc			7.2765mg
Copper			1.617mg
Manganese			6.7375mg
Selenium			330.1375µg
Thiamine			4.312mg
Riboflavin			3.5035mg
Niacin			51.205mg
Vitamin B6			0.2695mg
Total Folate			741.125µg
Folic Acid			619.85µg
Food Folate			121.275µg
Folate DFE			1172.325µg
Total Choline			83.545mg
Lutein + zeaxanthin			525.525µg
Vitamin E			7.41125mg
Vitamin K			219.6425µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 192.8, PointsPlus: 208, SmartPoints: 240

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7519 calories

Let's Burn 7519 Calories!

27.4 hour

Swimming, treading water, moderate effort
13.7 hour

Running, general
13.9 hour

Bicycling, general
34.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

376%

of RDI* (7519 calories) 1347.5 g

Cal: 376 %
Fat: 798.1 %
Carb: 205.3 %
Prot: 199.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (62%)
Protein (5.3%)

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