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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

870Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 oz
Calories	870.06 Kcal (3643 kJ)
Calories from fat	540.28 Kcal
		% Daily Value*
Total Fat	60.03g	92%
Saturated Fat	8.58g	43%
Sodium	394.49mg	16%
Potassium	96.67mg	2%
Total Carbs	71.26g	24%
Sugars	1.17g	5%
Dietary Fiber	2.34g	9%
Protein	11.54g	23%
Iron	4.1mg	23%
Calcium	15.6mg	2%

Water			11.53845g
Ash			1.55925g
Magnesium			24.948mg
Phosphorus			93.555mg
Zinc			0.841995mg
Copper			0.18711mg
Manganese			0.779625mg
Selenium			38.201625µg
Thiamine			0.49896mg
Riboflavin			0.405405mg
Niacin			5.92515mg
Vitamin B6			0.031185mg
Total Folate			85.75875µg
Folic Acid			71.7255µg
Food Folate			14.03325µg
Folate DFE			135.65475µg
Total Choline			9.66735mg
Lutein + zeaxanthin			60.81075µg
Vitamin E			0.8575875mg
Vitamin K			25.415775µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.9, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 155.93 g

Cal: 43.5 %
Fat: 92.4 %
Carb: 23.8 %
Prot: 23.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (61.9%)
Protein (5.5%)

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