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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

47849Calories

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How many calories should you eat?

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Amount Per 35 sheet
Calories	47848.5 Kcal (200332 kJ)
Calories from fat	29712.38 Kcal
		% Daily Value*
Total Fat	3301.38g	5079%
Saturated Fat	471.63g	2358%
Sodium	21694.75mg	904%
Potassium	5316.5mg	113%
Total Carbs	3918.78g	1306%
Sugars	64.31g	257%
Dietary Fiber	128.63g	515%
Protein	634.55g	1269%
Iron	223mg	1239%
Calcium	857.5mg	86%

Water			634.55g
Ash			85.75g
Magnesium			1372mg
Phosphorus			5145mg
Zinc			46.305mg
Copper			10.29mg
Manganese			42.875mg
Selenium			2100.875µg
Thiamine			27.44mg
Riboflavin			22.295mg
Niacin			325.85mg
Vitamin B6			1.715mg
Total Folate			4716.25µg
Folic Acid			3944.5µg
Food Folate			771.75µg
Folate DFE			7460.25µg
Total Choline			531.65mg
Lutein + zeaxanthin			3344.25µg
Vitamin E			47.1625mg
Vitamin K			1397.725µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1231.3, PointsPlus: 1322, SmartPoints: 1525

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 47849 calories

Let's Burn 47849 Calories!

174.3 hour

Swimming, treading water, moderate effort
87.1 hour

Running, general
88.3 hour

Bicycling, general
220.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

2392%

of RDI* (47849 calories) 8575 g

Cal: 2392.4 %
Fat: 5079 %
Carb: 1306.3 %
Prot: 1269.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (62%)
Protein (5.3%)

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