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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

16405Calories

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Amount Per 12 sheet
Calories	16405.2 Kcal (68685 kJ)
Calories from fat	10187.1 Kcal
		% Daily Value*
Total Fat	1131.9g	1741%
Saturated Fat	161.7g	809%
Sodium	7438.2mg	310%
Potassium	1822.8mg	39%
Total Carbs	1343.58g	448%
Sugars	22.05g	88%
Dietary Fiber	44.1g	176%
Protein	217.56g	435%
Iron	76.4mg	425%
Calcium	294mg	29%

Water			217.56g
Ash			29.4g
Magnesium			470.4mg
Phosphorus			1764mg
Zinc			15.876mg
Copper			3.528mg
Manganese			14.7mg
Selenium			720.3µg
Thiamine			9.408mg
Riboflavin			7.644mg
Niacin			111.72mg
Vitamin B6			0.588mg
Total Folate			1617µg
Folic Acid			1352.4µg
Food Folate			264.6µg
Folate DFE			2557.8µg
Total Choline			182.28mg
Lutein + zeaxanthin			1146.6µg
Vitamin E			16.17mg
Vitamin K			479.22µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 421.6, PointsPlus: 453, SmartPoints: 523

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16405 calories

Let's Burn 16405 Calories!

59.8 hour

Swimming, treading water, moderate effort
29.9 hour

Running, general
30.3 hour

Bicycling, general
75.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

820%

of RDI* (16405 calories) 2940 g

Cal: 820.3 %
Fat: 1741.4 %
Carb: 447.9 %
Prot: 435.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (62%)
Protein (5.3%)

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