Calories in Mirch Masala Puff aloo paratha

320Calories
How many calories should you eat?
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Nutrition Facts Mirch Masala Puff aloo paratha

Amount Per 1 piece
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 430mg 18%
Total Carbs 60g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 125 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 20 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (21.2%)
  • Protein (8.2%)
Mirch Masala Puff aloo paratha Good and Bad Points
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