Calories in Generic Puerto rican style oatmeal (made with evaporated milk and sugar)
222Calories
Amount Per 177.45 g | |||
Calories | 221.81 Kcal (929 kJ) | ||
Calories from fat | 67.4 Kcal | ||
% Daily Value* | |||
Total Fat | 7.49g | 12% | |
---|---|---|---|
Saturated Fat | 4.17g | 21% | |
Cholesterol | 24.84mg | 8% | |
Sodium | 296.34mg | 12% | |
Potassium | 312.31mg | 7% | |
Total Carbs | 31.2g | 10% | |
Sugars | 21.97g | 88% | |
Dietary Fiber | 1.42g | 6% | |
Protein | 8.2g | 16% | |
Vitamin C | 1.1mg | 2% | |
Calcium | 230.7mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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