Calories in Generic Puerto rican style oatmeal (made with evaporated milk and sugar)
198Calories
Amount Per 158.52 g | |||
Calories | 198.15 Kcal (830 kJ) | ||
Calories from fat | 60.21 Kcal | ||
% Daily Value* | |||
Total Fat | 6.69g | 10% | |
---|---|---|---|
Saturated Fat | 3.72g | 19% | |
Cholesterol | 22.19mg | 7% | |
Sodium | 264.73mg | 11% | |
Potassium | 279mg | 6% | |
Total Carbs | 27.87g | 9% | |
Sugars | 19.62g | 78% | |
Dietary Fiber | 1.27g | 5% | |
Protein | 7.32g | 15% | |
Vitamin C | 1mg | 2% | |
Calcium | 206.1mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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