Calories in Generic Puerto rican style green plantain with cracklings (mofongo)
348Calories
Amount Per 100 g | |||
Calories | 348 Kcal (1457 kJ) | ||
Calories from fat | 205.56 Kcal | ||
% Daily Value* | |||
Total Fat | 22.84g | 35% | |
---|---|---|---|
Saturated Fat | 5.23g | 26% | |
Cholesterol | 29mg | 10% | |
Sodium | 622mg | 26% | |
Potassium | 531mg | 11% | |
Total Carbs | 27.35g | 9% | |
Sugars | 12.69g | 51% | |
Dietary Fiber | 1.9g | 8% | |
Protein | 11.02g | 22% | |
Vitamin C | 10.8mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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