Calories in Generic Puerto rican style fried green plantain (tostones)

231Calories

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Nutrition Facts Generic Puerto rican style fried green plantain (tostones)

Amount Per 100 g
Calories 231 Kcal (967 kJ)
Calories from fat 103.41 Kcal
% Daily Value*
Total Fat 11.49g 18%
Saturated Fat 1.59g 8%
Sodium 2844mg 119%
Potassium 491mg 10%
Total Carbs 34.83g 12%
Sugars 16.38g 66%
Dietary Fiber 2.5g 10%
Protein 1.42g 3%
Vitamin C 14.4mg 24%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 100 g
  • Cal: 11.6 %
  • Fat: 17.7 %
  • Carb: 11.6 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (40.7%)
  • Protein (1.6%)
Generic Puerto rican style fried green plantain (tostones) Good and Bad Points
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