Calories in Generic Puerto rican style coconut custard (flan de coco)

283Calories

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Nutrition Facts Generic Puerto rican style coconut custard (flan de coco)

Amount Per 100 g
Calories 283 Kcal (1185 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Saturated Fat 6.59g 33%
Cholesterol 118mg 39%
Sodium 133mg 6%
Potassium 292mg 6%
Total Carbs 40.05g 13%
Sugars 39.71g 159%
Dietary Fiber 0.3g 1%
Protein 8.2g 16%
Vitamin C 1.2mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 100 g
  • Cal: 14.2 %
  • Fat: 16.3 %
  • Carb: 13.4 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (34%)
  • Protein (11%)
Generic Puerto rican style coconut custard (flan de coco) Good and Bad Points
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