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puddings, coconut cream, dry mix, instant, prepared with 2% milk

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puddings, coconut cream, dry mix, instant, prepared with 2% milk usda Nutrition info

Calories in Usda Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Serving size

107Calories

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Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	1.37g	7%
Cholesterol	6mg	2%
Sodium	246mg	10%
Potassium	132mg	3%
Total Carbs	19.2g	6%
Dietary Fiber	0.1g	0%
Protein	2.9g	6%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	102mg	10%

Water			74.4g
Ash			1.2g
Magnesium			14mg
Phosphorus			201mg
Zinc			0.33mg
Copper			0.03mg
Manganese			0.02mg
Selenium			2µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			0.09mg
Pantothenic Acid			0.27mg
Vitamin B6			0.04mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.3µg
Retinol			45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (107 calories) 100 g

Cal: 5.4 %
Fat: 3.5 %
Carb: 6.4 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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