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pub grub braised steak in a rich onion gravy with mashed potato

Pub grub braised steak in a rich onion gravy with mashed potato Calories

Calories in Iceland Pub grub braised steak in a rich onion gravy with mashed potato

Serving size

683Calories

All Iceland Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	683 Kcal (2860 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	17g	85%
Sodium	14mg	1%
Total Carbs	54g	18%
Dietary Fiber	6g	24%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 237 g

Cal: 34.2 %
Fat: 47.7 %
Carb: 18 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (40.6%)
Protein (27.9%)

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