Calories in 24 Hour Fitness Protein pump shake

Serving size

440Calories

All 24 Hour Fitness Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 702 g
Calories	440 Kcal (1842 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Total Carbs	34g	11%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 702 g

Cal: 22 %
Fat: 40 %
Carb: 11.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (50.2%)
Protein (20.6%)

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24 Hour Fitness Protein pump shake Good and Bad Points

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