Calories in Kashi Company Protein and fiber bar

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Protein and fiber bar

Amount Per 1 bar
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 250mg 10%
Total Carbs 30g 10%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 50 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (22.4%)
  • Protein (17.9%)
Kashi Company Protein and fiber bar Good and Bad Points
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