Calories in Kashi Company 7 whole grain nuggets cereal

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain nuggets cereal

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 260mg 11%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 58 g
  • Cal: 10.5 %
  • Fat: 2.3 %
  • Carb: 15.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (7.7%)
  • Protein (12%)
Kashi Company 7 whole grain nuggets cereal Good and Bad Points
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