Calories in Kashi Company 7 whole grain nuggets cereal

Serving size

210Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	210 Kcal (879 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	260mg	11%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 58 g

Cal: 10.5 %
Fat: 2.3 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (7.7%)
Protein (12%)

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