Amount Per 1 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Sodium | 800mg | 33% | |
Total Carbs | 6g | 2% | |
Sugars | 2g | 8% | |
Protein | 24g | 48% | |
Vitamin C | 7.2mg | 12% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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