Product pictures
Calories in Snyder's of Hanover Pretzel sandwiches spicy cheddar
140Calories
| Amount Per 1 oz | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 3mg | 1% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 17g | 6% | |
| Sugars | 3g | 12% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
-
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Pretzel sandwiches spicy cheddar Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Water, Malt, Buttermilk Solids, Canola Oil, Salt, Sodium Phosphate, Dextrose, Annatto (Color), Maltodextrin, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Gluten, Yeast, Modified Corn Starch, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree (Jalapeno Pepper, Salt, Vinegar), Extract of Paprika (Color), Parsley, Natural Flavor, Vinegar, Salt.
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 28.35 g
-
Cal: 7 %
-
Fat: 10.8 %
-
Carb: 5.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.6%)
- Fat (44.1%)
- Protein (8.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment