Calories in Western Bagel Preservative free wheat grocery store products

230Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Preservative free wheat grocery store products

Amount Per 9 oz
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 290mg 12%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (17%)
  • Protein (13.6%)
Western Bagel Preservative free wheat grocery store products Good and Bad Points
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